나혼자산다 규현 다이어트식단 양배추참치덮밥 레시피 kfood cabbage tuna rice bowl recipe
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Writer Date24-03-04 00:00 Hit46 Comment0Link
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https://youtu.be/YmWDjqZyBCU 15- Connection
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따라해보았어요~
I saw Kyuhyun making cabbage tuna rice bowl on the I Live Alone TV program and tried to imitate it.
(필요한 재료)
양배추, 참치, 굴소스, 참치액젓, 계란, 대파, 다진마늘, 참기름, 깨소금
(materials needed)
Cabbage, tuna, oyster sauce, tuna fish sauce, egg, green onion, minced garlic, sesame oil, sesame salt
(요리과정)
1. 10분 물에 담군 양배추를 채썰어줍니다
2. 대파 다져주고, 마늘 5알 빻아주세요
3. 후라이팬에 기름을 두르고, 파를 볶아서 파기름 내줍니다
4. 양배추 넣고, 굴소스 1스푼, 참치액젓 1스푼 넣고 볶기
5. 다진 마늘 1 스푼, 참치 1 캔 넣고 볶기
6. 가운데 계란 익혀주기
7. 밥 위에 얹어서 맛있게 먹기
(cooking process)
1. Slice the cabbage, soaked in water for 10 minutes.
2. Chop the green onion and grind 5 cloves of garlic.
3. Put oil in a frying pan, fry the green onions and add the green onion oil.
4. Add cabbage, 1 spoon of oyster sauce, and 1 spoon of tuna fish sauce and stir-fry.
5. Add 1 spoon of minced garlic and 1 can of tuna and stir-fry.
6. Cook the egg in the middle
7. Enjoy it on top of rice
#규현양배추참치덮밥 #나혼자산다 #koreanfood #healthyfoodrecipes #다이어트 #다이어트요리 #dietfood #양배추참치덮밥 #양배추요리 #cabbagetunabowl
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